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Ryan Goodson's Basketball essentials PDF

By Ryan Goodson

ISBN-10: 1492519618

ISBN-13: 9781492519614

LeBron James, Stephen Curry, Kevin Durant, and the entire most sensible basketball avid gamers on the earth started their careers within the related manner: by means of targeting the basics. With Basketball Essentials there hasn't ever been a greater approach to learn how to play!

In Basketball Essentials, you examine by means of doing. Sequential guide and exact images will advisor you to accomplish the innovations and strategies of the sport:

taking pictures

Passing

Dribbling

protecting

Rebounding

as well as the fundamentals, you’ll be challenged to extend your repertoire of abilities and use these newly obtained strategies for aggressive virtue. greater than a hundred of the simplest perform drills will advance your video game and increase your functionality. You’ll achieve an knowing of the sport, offensive and shielding options, and confirmed performs.

Basketball Essentials is tips to examine the fundamentals in much less time. It’s the one advisor that teaches the talents and the affection of the sport.

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Additional info for Basketball essentials

Example text

This requires taking a long and low step by the defender on your first step to the rim. If you beat the defender with these three things on the first step, you will gain the advantage and open the gate to the basket. 15 16 Basketball Essentials FIRST-STEP CONE DRILL Breakdown Setup • Use one player, one basketball, and one cone. • The player starts with a basketball in hand, and the cone is on the lane line. Execution 1. The player executes 10 pound dribbles with one hand. 2. On the 10th dribble, the player drops low and takes a long step by the cone.

3. If the player has trouble catching the tennis ball in the air, they can catch it on the first bounce. 4. The player receives 1 point for every crossover dribble executed while the tennis ball is in the air. 5. If the player drops the tennis ball or loses the dribble, the repetition does not count. 6. The player performs the drill for two minutes and records the best score. Scorecard Junior varsity: 1 to 2 points Varsity: 3 to 4 points All-conference: 5 to 6 points All-American: 7 or more points Execution: Between the Legs 1.

Players line up side by side, shoulder to shoulder, with their toes pointed to the baseline. Player 2 (the defender) assumes the inside position between player 1 and the basket. Player 1 has the basketball and controls when the one-on-one game begins. Execution 1. When player 1 moves, player 2 can move. 2. 13). 3. Players receive 1 point for every made basket and change possession of the basketball with each repetition. 13 Close-the-gate drill. 85/555364/MattH/R2 For simplicity, I tell my players that this movement is the same as boxing out; this gets them in the mind-set of fighting for inside position and not just dribbling the ball to the rim.

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Basketball essentials by Ryan Goodson


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