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Download e-book for iPad: Altitude Illness: Prevention & Treatment : How to Stay by Stephen, M.D. Bezruchka

By Stephen, M.D. Bezruchka

ISBN-10: 089886402X

ISBN-13: 9780898864021

Most folk would not consider carefully approximately occasional complications, lack of urge for food, or drowsiness. yet at excessive altitudes they don't seem to be to be overlooked. they're early indicators of altitude disorder, a very likely lethal imbalance that may have an effect on hikers, skiers, mountain climbers, and somebody touring above 7,000 ft (2,000 meters). This publication enables you to realize and reply to altitude disorder. In an easy-to-use structure, it describes the acclimatization strategy and what can get it wrong, after which provides easy equipment of analysis and therapy. It additionally addresses people with pre-existing medical conditions, and offers functional info on getting ready for and adapting to altitude. With case reviews and necessary tables, Altitude ailment is needed packing for somebody heading to excessive nation.

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In the meantime, P-4 picks up the deflected pass and passes it back to (C). P-3 is given two dribbles to attack (X). If P-3 is unable to score, the ball is passed back to the (C) and the drill begins again.

R) immediately follows up the pass to (O) and backs up (O) who is driving to the other basket to shoot a lay-up. After (O) shoots a lay-out, the players rotate. The next two players in line become the (R) and (O), respectively. (R) should be encouraged to make a quick outlet pass and a quick transition during the skills. Page 79 Chapter 6 Zone Defense Drills Page 80 Drill 63 Zone Defense Rebounding OBJECTIVE: To practice rebounding techniques while using a zone defense. DESCRIPTION: The drill involves two groups of three players.

On defense, X-1 quickly attempts to jam O-1 and reads the movement of the offensive players; X-2 clears out (O-2) and continues to focus on preventing O-2 from getting to the basket; and X-3 anticipates a long rebound coming to the free throw line. VARIATION: A coach can toss a ball off the backboard and have a live "rebound" situation. Page 41 Drill 31 Even More Three-on-Three Simulated Rebounding OBJECTIVE: To practice rebounding, clearing-out techniques, and movement patterns. DESCRIPTION: The drill involves six playersthree on offense (O-1, O-2, O-3) and on defense (X-1, X-2, X-3).

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Altitude Illness: Prevention & Treatment : How to Stay Healthy at Altitude : From Resort Skiing to Himalayan Climbing by Stephen, M.D. Bezruchka


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