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7-Day Menu Planner For Dummies - download pdf or read online

By Susan Nicholson

ISBN-10: 0470878576

ISBN-13: 9780470878576

Flavorful, nutritious nutrients that may be ready speedy, simply, and economically

7-Day Menu Planner For Dummies is the fitting e-book for any relatives trying to find a based, dietary method of day-by-day meal making plans. It includes over a year’s worthy of weekly dinner rules and recipes that take a regular of thirty mins to organize, include a typical of thirty percentage energy from fats, and use universal constituents to save lots of time and money.

  • Features budget-friendly relatives foodstuff which are either quickly and healthy
  • Dinner for every week of the evening is linked to a theme—for instance: kin Sunday, youngsters Monday, show Tuesday, funds Wednesday, warmth and devour Thursday, Meatless Friday, and straightforward wonderful Saturday

In this time of price range, time, and health and wellbeing attention, 7-Day Menu Planner For Dummies supplies households simply what they should simply plan definitely the right foodstuff!

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About 15 to 20 percent of your total calories should come from protein. indd 22 9/10/10 2:57 PM Chapter 2: Choosing Healthy Foods 23 In addition to meats, main sources of protein are dairy, eggs, and cheese. Other sources are beans, legumes, soy products, nuts, and nut butters. Proteins are the most expensive foods we eat. With that in mind, why not skip meat once or twice a week? It’s good for your health, good for your budget, and good for the environment. Keeping the food groups in balance Expect a little controversy over portion sizes, because the amount we like to eat and the amount we need to eat are often at odds.

In a 2,000-calorie diet, 50 to 60 percent of your daily calories should be carbs. Whole grains, fruits, and vegetables should add up to 250 to 300 grams a day. ✓ Protein: You need it, but you don’t need as much as you think you do. Because most proteins are a combination of protein and fat, they give us satiety, another word for satisfaction. ”) Proteins are the building blocks of our bodies. The most important functions of proteins are to build up, keep up, and replace body tissue as needed. Call it maintenance — just like you have to keep up your house and car and make repairs, you must keep up your body.

S. Department of Agriculture (USDA) has revamped the food pyramid to help Americans improve their diets. The pyramid is divided into slices of varying sizes (see Figure 2-1); the different widths suggest how much of your daily diet should come from each food category. The person climbing the steps of the pyramid is meant to remind you to get some physical activity each day. Exercise is your friend! Grains Vegetables Fruits Oils Figure 2-1: The Food Guide Pyramid. S. Department of Agriculture The bad news about the pyramid is that it makes it a little harder to generalize how much of each category I can recommend to all of you readers as a group.

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7-Day Menu Planner For Dummies by Susan Nicholson


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