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Read e-book online 101 Linebacker Drills PDF

By Jerry Sandusky

ISBN-10: 1571670874

ISBN-13: 9781571670878

A compilation of drills designed to strengthen and improve all easy abilities for linebacker play. Well-illustrated in an easy-to-understand sort. contains warm-up drills, stance drills, circulation drills, tackling drills, laying off blockers drill, run security drills, and move speeding drills.

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Extra info for 101 Linebacker Drills

Sample text

On command, the linebackers run in place at half speed. Special emphasis is placed on having the players lift their knees at least as high as their waists. Their arms are held up at approximately a 90-degree angle. The coach can subsequently have the players either speed up or slow down the speed at which they're running in place as desired. Variety can be added to the drill by having the linebackers run forward or backward at various speeds (while continuing to lift their knees high) on command by the coach.

Equipment Needed: None. Description: The linebackers spread out and line up facing the coach. They assume a good movement positiontheir head erect, their back flat, their shoulders square, a slight bend at the knees and waist, their arms hanging loosely in front of their bodies, and their weight supported on the balls of their feet. , "ready"), each linebacker starts moving his feet quickly in place. The coach then gives a directional signal (clenched fists together with his thumbs flashing the direction he wants the players to move laterally).

The difference between the drills is that when the coach signals to one side, the linebackers run laterally in that direction, keeping their shoulders square and using a crossover step, instead of sliding. The coach then gives a signal to run in the opposite direction. After a number of direction changes, the coach signals, and the linebackers sprint in the same manner as they did at the conclusion of the lateral start drill. The linebackers should be reminded to never cross their feet while moving laterally.

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101 Linebacker Drills by Jerry Sandusky


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